Start Healing and Experience Lasting Empowerment

I specialise in supporting women who’ve been through traumatic experiences or painful relationships and are ready to reclaim a sense of safety, confidence, and direction.

What makes my practice different is the way I combine traditional talking therapy with evidence-based neuroscience tools. This means we don’t just talk about what’s happening; we also consider what’s happening in your body and nervous system so you can feel calmer, understand your triggers, and finally move past them. I integrate methods such as somatic (body) regulation, subconscious mind pattern work, and psychoeducation to create change that lasts.

My focus is always on helping you move forward, not just cope. Together we’ll build resilience, self-reliance, and new ways of living that feel more authentic and empowering.

I also bring cultural awareness, recognising that our backgrounds and identities shape how we experience the world. I’m mindful of the unique challenges of navigating life in the UK with different cultural perspectives, and I strive to make therapy a space where every part of who you are feels respected.

If you’re ready for a space that’s both compassionate and practical, where you can explore the past and start shaping the future, I invite you to book your free 30-minute introductory session today.

If you’re new to therapy, it’s normal to feel unsure about what to expect. Our 50-minute session usually begins by checking in with how you’re feeling and talking about what’s been coming up for you lately. From there, we’ll explore your thoughts, emotions, and experiences at a pace that feels manageable.

I draw from integrative, trauma-informed approaches, this may include psychoeducation, nervous system regulation techniques, and reflective exploration. You don’t need to prepare anything or come with the “right” words. This is a space for you to be yourself and feel supported without pressure.

As much or as little as you’re comfortable with. You don’t need to tell your whole story in the first session or even in the first few. Many of my clients open up gradually as trust builds.

This isn’t about reliving everything that happened, but about creating a space where what needs to be said can be said, safely and in your own time.

I offer both in-person therapy, at my office in Manchester, and online sessions for clients who prefer them or who live further away.

In-person therapy takes place at: 7 Charlotte St, Manchester M1 4DZ.

If you’re not sure which format is right for you, we can talk about it during your intro session and go with what feels most comfortable.

It’s so important to feel safe and understood in therapy. That’s why I offer a free 30-minute introductory session, so you can get a feel for me, ask any questions, and see whether this space feels right for you.

I aim to create a down-to-earth, collaborative space where you don’t need to perform or impress; just bring yourself.

It’s common to feel unsure about what’s realistic when starting therapy. You might wonder how long it will take or what kind of changes to expect.

Therapy isn’t a quick fix; it’s a gradual process. While we’ll work together to identify what you’d like to get out of our sessions, it’s also important to allow space for the work to unfold. Some shifts happen early, while deeper emotional or relational changes can take more time.

We’ll regularly check in on how things are going and adjust the focus if needed. Even small steps can be meaningful progress.