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What we mean by the nervous system The nervous system is the body’s internal system for responding to the world. It helps regulate breathing, heart rate, muscle tension, attention, and emotional reactions. It is constantly assessing whether something feels safe or threatening, often without us being aware of it. This is why you might notice your body reacting before you’ve had time to think, for example, feeling tense in certain situations, holding your breath, or feeling sud

“I left him, but I still feel like he’s living rent-free in my head.” Even after she left him, one client still ordered low-calorie meals whenever she ate out. Not because she wanted to - but because his voice was still in her head, telling her what she ‘should’ do.” I hear this often. It’s not just the big controlling moments that stay with you. It’s the constant drip of little comments and decisions that slowly make you doubt yourself: “You look fat in that outfit.”  “Why w